Durant cette p\u00e9riode, les \u00e9l\u00e8ves inscrits \u00e0 l\u2019AS Renforcement Fitness ont poursuivi leur activit\u00e9 physique chaque lundi midi. Apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e, l\u2019objectif \u00e9tait de reprendre progressivement les exercices de renforcement musculaire et de retrouver de bonnes habitudes sportives.<\/p>\n
Les \u00e9l\u00e8ves ont particip\u00e9 \u00e0 des s\u00e9ances vari\u00e9es et dynamiques, incluant des exercices de renforcement, des chor\u00e9graphies rythm\u00e9es, des s\u00e9ances de step ainsi qu\u2019une initiation au yoga. Ces activit\u00e9s, r\u00e9alis\u00e9es en musique, contribuent \u00e0 cr\u00e9er une ambiance motivante et encourageante.<\/p>\n
Accompagn\u00e9s par deux enseignantes du coll\u00e8ge, les \u00e9l\u00e8ves s\u2019investissent pleinement dans les s\u00e9ances. Ils font preuve de s\u00e9rieux, de pers\u00e9v\u00e9rance et de motivation, tout en prenant du plaisir \u00e0 progresser. Les efforts fournis leur permettent de d\u00e9velopper leurs capacit\u00e9s physiques, leur endurance et leur confiance en eux.<\/p>\n
Ce cr\u00e9neau d\u2019AS permet ainsi aux \u00e9l\u00e8ves d\u2019entretenir leur condition physique, de prendre soin de leur sant\u00e9 et de cultiver le go\u00fbt de l\u2019effort dans une ambiance conviviale et bienveillante.<\/p>\n","protected":false},"excerpt":{"rendered":"
Durant cette p\u00e9riode, les \u00e9l\u00e8ves inscrits \u00e0 l\u2019AS Renforcement Fitness ont poursuivi leur activit\u00e9 physique chaque lundi midi. Apr\u00e8s les<\/p>\n","protected":false},"author":2028,"featured_media":10862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_crdt_document":"","footnotes":""},"categories":[25,109],"tags":[],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-as","category-as-fitness"],"_links":{"self":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/users\/2028"}],"replies":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10860"}],"version-history":[{"count":2,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10860\/revisions"}],"predecessor-version":[{"id":10863,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10860\/revisions\/10863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/media\/10862"}],"wp:attachment":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}