{"id":10678,"date":"2025-10-29T09:48:38","date_gmt":"2025-10-29T08:48:38","guid":{"rendered":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/?p=10678"},"modified":"2025-10-29T09:49:47","modified_gmt":"2025-10-29T08:49:47","slug":"as-fitness-ca-renforce","status":"publish","type":"post","link":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/?p=10678","title":{"rendered":"AS Fitness : \u00e7a renforce !"},"content":{"rendered":"<p>Apr\u00e8s une premi\u00e8re s\u00e9ance avec seulement quelques \u00e9l\u00e8ves, notre AS Fitness Renforcement a rapidement fait le plein d\u2019\u00e9nergie\u2026 et de participants !<\/p>\n<p>Cette nouvelle activit\u00e9 au sein du coll\u00e8ge conna\u00eet un d\u00e9but tr\u00e8s prometteur, gr\u00e2ce \u00e0 la motivation et \u00e0 la bonne humeur de tous.<\/p>\n<p>Les \u00e9l\u00e8ves viennent se d\u00e9penser tout en s\u2019amusant : au programme, exercices de renforcement musculaire, de souplesse, s\u00e9ances de STEP, et m\u00eame des danses dynamiques pour travailler l\u2019endurance et les capacit\u00e9s cardio-pulmonaires.<\/p>\n<p>Certains enseignants rejoignent \u00e9galement les \u00e9l\u00e8ves, contribuant \u00e0 une ambiance conviviale et motivante, o\u00f9 effort et plaisir vont de pair. Chacun y trouve son compte : se d\u00e9passer, partager un bon moment entre amis, ou simplement bouger pour le plaisir !<\/p>\n<p>La derni\u00e8re s\u00e9ance s\u2019est d\u2019ailleurs d\u00e9roul\u00e9e sur le th\u00e8me d\u2019Halloween, dans une atmosph\u00e8re festive et sportive.<\/p>\n<p>Il reste encore quelques places disponibles : alors si toi aussi tu veux te d\u00e9penser en t\u2019amusant, rejoins-nous le lundi midi !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10681\" src=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image1.jpg\" alt=\"\" width=\"398\" height=\"531\" srcset=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image1.jpg 398w, https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image1-225x300.jpg 225w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10682\" src=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image2-2.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image2-2.jpg 551w, https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image2-2-450x300.jpg 450w, https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image2-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10683\" src=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image3.jpg\" alt=\"\" width=\"514\" height=\"686\" srcset=\"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image3.jpg 514w, https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/wp-content\/uploads\/sites\/308\/2025\/10\/Image3-225x300.jpg 225w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une premi\u00e8re s\u00e9ance avec seulement quelques \u00e9l\u00e8ves, notre AS Fitness Renforcement a rapidement fait le plein d\u2019\u00e9nergie\u2026 et de<\/p>\n","protected":false},"author":2028,"featured_media":10685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_crdt_document":"","footnotes":""},"categories":[25,109],"tags":[],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-as","category-as-fitness"],"_links":{"self":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/users\/2028"}],"replies":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10678"}],"version-history":[{"count":1,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10678\/revisions"}],"predecessor-version":[{"id":10684,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/posts\/10678\/revisions\/10684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=\/wp\/v2\/media\/10685"}],"wp:attachment":[{"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clg-peguy-lechesnay.ac-versailles.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}